Learning about astrology is like falling down a rabbit hole!! You just don’t know what you will learn next!!

Meditation is something that I personally have been doing for a couple of years now as part of my spiritual practice and personal growth. I prefer to do guided meditations as I’m the type of person who really struggles to turn off their mind. There’s always some conversation, train of thought or random song I heard three days ago playing in my head!! One of the first benefits that I noticed was that it became easier to breathe when I was running.